It is natural for women to want to have correctly proportional thighs so that they can wear all kinds of short dresses and swimsuits with security. Women also wonder how to lose that thigh fat so that they can wear their favorite bikinis without feeling insecure about their body shape. Have you tried every kind of diet there is under the sun, but your thighs just refuse to go down in their width? Is there anything you are not doing that can help you lose weight from your thighs and show successful results? Should you follow a certain lifestyle or do a particular exercise to make things right? Try Keto Slim https://www.rectorycafe.com/obesity/keto-slim-diet/ to witness exceptional results!
And if nothing else works, get that fat down with the help of these three simple exercises!
- Leg Up
Leg Up is a fantastic thigh exercise. It aids you in losing fat from the lower part of your body. To do this exercise, lie down on a yoga mat or the floor so that you face the ceiling. Your palms must rest on your sides and face the floor. Relax! Now lift both of your legs from the ground at an angle of 30 degrees. Hold this position for five seconds. Now slowly bring the legs down to their original position on the ground. Repeat this exercise at least ten times.
- Leg Stretch
Leg Stretch is an exercise that makes sure your body gets enough blood circulation. Doing simply three sets of this exercise can make you feel the results. To start, sit in an upright position and join as well as stretch your legs. Now very slowly, try to move your legs farther apart from each other as much as possible. Breathe in deeply and now, bend down toward your right side to touch the toes on the right foot using both your hands. It will be great if your head touches the knees in the process. Relax and now hold the position for 5 seconds. Now lift your head slowly and rest your hands on each side of the pelvis. Repeat the exercise on the left side. Do ten sets of this exercise.
- Air Cycling
Air Cycling is another effective technique by which you can lose weight from your thighs. It also takes care of the knee joints and the pelvis. In order to perform this exercise, lie on your back so that you face the ceiling. Now lift your legs so that they make a 90-degree angle. Move your legs mimicking a cycling activity in the forward direction. After you do it for 1 minute, put your legs down slowly and relax. Now do it in a backward motion for another minute. Do this exercise set at least five times.
There are other countless exercises that you can perform to lose that extra fat from your thighs such as lunges, trace the alphabets, tabletop crossover, scissor kick, and squats. All these exercises work brilliantly for losing thigh fat!